Rafael Nadal’s three forbidden foods after ditching Nutella and Coca-Cola diet

Rafael Nadal is widely regarded as one of the greatest tennis players of all time, and he’s had to work incredibly hard on and off the court to stay at the top

Rafael Nadal has always understood the importance of a proper diet when it comes to in-game performance. Tennis is one of the most physically demanding sports globally, and Nadal’s nearly two-decade reign at the top is a testament to his unwavering commitment both on and off the court.

In his early career, the Spaniard scoffed chips, guzzled Coca-Cola, and spread Nutella on just about everything. However, in 2013, a professional nutritionist revamped his student-like eating habits.

 

 

Fast forward 11 years, and the 38-year-old now adheres to a strict anti-inflammatory diet primarily comprising fish, green vegetables, rice, and potatoes. According to nutritionist Nuria Granados, he has completely cut out meat, cheese, and cold cuts.

“Knowing how difficult it is to make changes in anyone’s diet, Rafa still being willing to accept changes after winning everything he’s won eating in a certain way is another testament to his humility and greatness,” she told Spanish outlet Relevo.

 

 

Earlier this month, Nadal announced he’d be retiring from the game after competing at the Davis Cup in November. Over the course of his illustrious career, he’s won 22 Grand Slam titles, second only to Novak Djokovic, averaging 1.22 major wins per year over an impressive 18-year stretch.

The tennis icon has previously attributed his remarkable longevity to his healthy diet, and recently revealed its significant impact on his mental wellbeing too. “I realised the importance of nutrition much later [than I should have],” he said at an event in Madrid.

“When someone gets used to doing things from a young age, it evolves naturally,” he added. “It has taken me a lot of effort.

“Today I am very aware that taking care of yourself and your body is vital. Not just for playing sports, but for having health and vitality necessary for happiness.”

Nadal burst onto the tennis scene as a teenager in the early 2000s, and immediately started gunning for the top. He won the French Open on his first attempt in 2005 when he was only 19 and staggeringly went on to win the trophy a further 13 times.

He also secured two Wimbledon titles, two Australian Open titles and four US Open titles, and is one of a select group of five players in history to have achieved the so-called Olympic Slam – which involves winning all four majors as well as an Olympic gold medal.

Related Posts

Rаfаel Nаdаl droрѕ worryіng hіnt аheаd of lаѕt рrofeѕѕіonаl tennіѕ mаtch

Rаfаel Nаdаl іѕ once аgаіn ѕtrugglіng wіth іnjury рroblemѕ (ріcture: Getty) Rаfаel Nаdаl hаѕ hіnted he mаy hаve to cаncel hіѕ ѕcheduled lаѕt рrofeѕѕіonаl tennіѕ mаtch due to…

Rаfаel Nаdаl Receіveѕ the Ultіmаte Ode to Hіѕ Tennіѕ Legаcy Wіth аn Emotіonаl Meѕѕаge From the Bіllіe Jeаn Cuр аnd Dаvіѕ Cuр

We’ve all been eager to honor Rafa and his stellar career – home to 22 Majors – and weirdly, still in disbelief. No one wants the ‘King of Clay’ gone. On October 10, Rafael Nadal shocked fans, announcing that he would withdraw from the ATP circuit and bid farewell at the Davis Cup Final 8 in Malaga, Spain. The former world-ranking leader couldn’t “play without limitations” after a painful history of injuries and a final blow to the knee in Melbourne in 2023.

WATCH – Mаlаgа wіll welcome Rаfаel Nаdаl іn ѕtyle

Rafa Nadal’s retirement is getting closer and closer

WATCH – Rаfаel Nаdаl іѕ workіng very hаrd іn рrаctіce

There are only a few days left before the start of the Davis Cup Finals

“I FEEL VERY LUCKY TO HAVE MY WONDERFUL WIFE JELENA AND OUR TWO WONDERFUL CHILDREN” Novаk Djokovіc Emotіonаlly Shаred About The Sрecіаl Gіft Hіѕ Chіldren Gаve Hіm

Please enable cookies.

Andrey Rublev points finger at Novak Djokovic over late ATP Finals withdrawal after Lorenzo Sonego calls out his ‘disrespectful’ Metz abandonment

Andrey Rublev explains what went down in Metz (Image source: GETTY) Andrey Rublev has responded to Lorenzo Sonego after the Italian called him out for being ‘disrespectful’…